Benefits of Vitamin C in 1 minute.

Some quick highlights about the importance of Vitamin C.

-Vitamin C is a water-soluble nutrient that most people associate with citrus fruit.

-Vitamin C supports immune system function through several mechanisms. It is considered an antioxidant and helps protect your body from the free radicals created by body stressors like alcohol, smoking, or chemical exposure.

-While we don't know if Vitamin C will prevent infection, like cold or flu, we do know that it will help you recover faster and help prevent complications. Especially important these past few years, and for moving forward.

-Vitamin C plays a role in collagen formation. Collagen is the main protein that makes up your skin and other connective tissues. There is evidence that Vitamin C may help prevent wrinkles and help keep your skin healthy.

Well, minutes up! There will be more info about this amazing nutrient in a future post.