Vitamin D Deficiency - 7 Symptoms of Low Vitamin D.

Here are seven things to be aware of.

Vitamin D deficiency and insufficiency are incredibly common. Many people experience symptoms of low Vitamin D levels and do not realize the connection.

Vitamin D is "The Immune System Vitamin," so it's essential to realize that insufficient Vitamin D levels can negatively affect any aspect of immune system health.

LISTEN Vitamin D deficiency symptoms Dr. Brandan Lee

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1. Allergies and chronic sinus congestion. If you feel like you're always dealing with an allergic reaction to something or your sinuses are always stuffed up, low Vitamin D may be a contributing factor.

2. Susceptibility to colds and flu. Do you or your child seem to catch every bug that goes around the office or daycare? Low Vitamin D can lower your defenses against Respiratory Tract Infections like colds and flu.

3. Brain fog. For myself and many people I've worked with over the years, brain fog cleared up upon beginning Vitamin D supplementation.

4. Bone Pain. Unexplained pain that is often in the spine, legs, or pelvis may mean that you should check your Vitamin D levels.

5. Muscle Pain and Muscle weakness. Vitamin D is very important for musculoskeletal health.

6. Depression. Vitamin D deficiency has been associated with changes in mood, including depression

7. Fatigue. Feeling chronically fatigued can be a symptom of low vitamin D.

The importance of getting your Vitamin D level tested.

This article highlights the importance of Vitamin D and the importance of ensuring that your level is in the optimal range of 40 - 60 ng/ml. Being aware of warning signs of low Vitamin D is essential and an excellent first step in improving your health, but the best and only way to check for deficiency is to get tested. The value of getting a Vitamin D test can not be overemphasized. If you would like to learn more about the Vitamin D Home Test that we offer, you can click HERE.